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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Hon Nam Tsui

HKG M 40-44 n = 342
Finish · net time
1:42:34
+7:01 v median 1:35:33
Men
222/342
40-44
25/50
Field beaten
35%

The race, in three figures

Field beaten
50%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−1:57
v median
12/342
Rank
Biggest loss
80m Burpee Broad Jump
+2:51
v median
317/342
Rank

The race, in words

Hon Nam Tsui finished 222nd of 342 men in the Open division at Hong Kong 2023, in 1:42:34.

Legs and stations told different stories: 50% of the field beaten on the runs, 25% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:51 behind the median. Paced to finish: the second half went 10:45 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:40
    v median −0:21
    1000m SkiErg 4:57
    v median +0:19
  2. Block 02 10:52
    Running 2 5:51
    v median +0:31
    50m Sled Push 5:01
    v median +1:26
  3. Block 03 14:31
    Running 3 7:00
    v median +1:05
    50m Sled Pull 7:31
    v median +2:11
  4. Block 04 14:22
    Running 4 6:10
    v median +0:14
    80m Burpee Broad Jump 8:12
    v median +2:51
  5. Block 05 11:15
    Running 5 5:56
    v median −0:02
    1000m Row 5:19
    v median +0:26
  6. Block 06 8:32
    Running 6 5:33
    v median −0:19
    200m Farmers Carry 2:59
    v median +0:21
  7. Block 07 9:16
    Running 7 5:31
    v median −0:15
    100m Sandbag Lunges 3:45
    v median −1:57
  8. Block 08 14:26
    Running 8 5:57
    v median −0:34
    Wall Balls 8:29
    v median +1:29

Roxzone, per block

Approach · Exit 10:51

B1 · 1000m SkiErg
0:49
0:24 0:25
B2 · 50m Sled Push
0:42
0:13 0:29
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
3:14
0:57 2:17
B5 · 1000m Row
1:35
0:26 1:09
B6 · 200m Farmers Carry
1:57
0:41 1:16
B7 · 100m Sandbag Lunges
1:53
0:35 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:43 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 5
Other races by Hon Nam Tsui
All 7 races
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342