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Athlete Hong Kong

Hon Nam Tsui

Since 2023, Hon Nam Tsui has raced HYROX 13 times across 4 categories, the men's Individual Open most often (7). The fastest of 7 in the men's Individual Open is 1:24:42 at Beijing 2024, 49th of 232 men, faster than 79% of the field. That is 17:52 quicker on the clock than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Men
1:24:42
Beijing 2024
Doubles Pro · Men
1:10:34
Chiba 2026

Progress against the field

From Hong Kong 2024 to Wuhan 2026, the field gained 1:29 on Hon Nam Tsui.

The clock says 8:13 faster, but the races themselves got 9:42 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Wuhan 2026

393 days between Hong Kong 2024 and Shenzhen 2025 is the longest gap compared here, and the second race was 2:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:12:07
    43/397
    Beat 89%
  2. Chiba
    6 Aug 2026
    Doubles Pro · Men
    1:10:34 PB
    49/156
    Beat 69%
  3. Hong Kong
    8 May 2026
    Relay · Men
    1:06:40
    29/304
    Beat 91%
  4. Wuhan
    11 Apr 2026
    Individual Open · Men
    1:24:46
    90/486
    Beat 82%
    ↑ 112 days after Shenzhen 2025 1:13 better than the field Why ↓

    1:13 better than the field: 4:25 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  5. Osaka
    30 Jan 2026
    Doubles Pro · Men
    1:15:08
    64/122
    Beat 48%
  6. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:29:11
    312/928
    Beat 66%
    ↑ 393 days after Hong Kong 2024 2:42 worse than the field Faster on the clock, behind the field Why ↓

    3:48 faster on the clock, yet the race was 6:30 faster for everyone, so 2:42 was lost on the field.

    Compare these two →
  7. Yokohama
    9 Aug 2025
    Doubles Pro · Men
    1:18:50
    42/67
    Beat 37%
  8. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:18:39
    85/197
    Beat 57%
  9. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:32:59
    513/1011
    Beat 49%
  10. Beijing
    16 Nov 2024
    Individual Open · Men
    1:24:42 PB
    49/232
    Beat 79%
  11. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:38:51
    432/1015
    Beat 57%
    ↑ 35 days after Taipei 2024 7:29 worse than the field Why ↓

    7:29 behind the field: 7:12 slower on the clock, against 0:17 faster for everyone.

    Compare these two →
  12. Taipei
    25 May 2024
    Individual Open · Men
    1:31:39
    120/290
    Beat 59%
    ↑ 181 days after Hong Kong 2023 8:34 better than the field Why ↓

    8:34 better than the field: 10:55 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  13. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:42:34
    222/342
    Beat 35%

Personal bests, by station

4:11
Chiba 2026
2:08
Beijing 2024
3:44
Beijing 2024
2:25
Chiba 2026
4:15
Osaka 2026
1:30
Chiba 2026
3:16
Singapore National Stadium 2024
4:06
Osaka 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:57 4:11
50m Sled Push
5:01 2:08
50m Sled Pull
7:31 3:44
80m Burpee Broad Jump
8:12 2:25
1000m Row
5:34 4:15
200m Farmers Carry
2:59 1:30
100m Sandbag Lunges
4:20 3:16
Wall Balls
8:29 4:06