Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Nicholas Lai

HKG M 30-34 n = 342
Finish · net time
1:42:58
+7:25 v median 1:35:33
Men
224/342
30-34
70/97
Field beaten
35%

The race, in three figures

Field beaten
37%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
123/342
Rank
Biggest loss
100m Sandbag Lunges
+2:57
v median
311/342
Rank

The race, in words

Nicholas Lai finished 224th of 342 men in the Open division at Hong Kong 2023, in 1:42:58.

Nowhere gained more than the burpee broad jumps: 0:38 on the median. On the sandbag lunges the field had the edge, by 2:57. The race faded late: the second half went 3:03 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:25
    v median +0:24
    1000m SkiErg 4:43
    v median +0:05
  2. Block 02 10:22
    Running 2 5:35
    v median +0:15
    50m Sled Push 4:47
    v median +1:12
  3. Block 03 12:30
    Running 3 6:24
    v median +0:29
    50m Sled Pull 6:06
    v median +0:46
  4. Block 04 10:52
    Running 4 6:09
    v median +0:13
    80m Burpee Broad Jump 4:43
    v median −0:38
  5. Block 05 11:15
    Running 5 6:37
    v median +0:39
    1000m Row 4:38
    v median −0:15
  6. Block 06 9:07
    Running 6 6:28
    v median +0:36
    200m Farmers Carry 2:39
    v median +0:01
  7. Block 07 15:16
    Running 7 6:37
    v median +0:51
    100m Sandbag Lunges 8:39
    v median +2:57
  8. Block 08 15:01
    Running 8 6:38
    v median +0:07
    Wall Balls 8:23
    v median +1:23

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
0:59
0:31 0:28
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:41
0:15 0:26
B4 · 80m Burpee Broad Jump
1:55
0:44 1:11
B5 · 1000m Row
1:09
0:36 0:33
B6 · 200m Farmers Carry
1:50
0:51 0:59
B7 · 100m Sandbag Lunges
2:22
1:14 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 5
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342