The race, in three figures
The race, in words
James Waugh finished 245th of 342 men in the Open division at Hong Kong 2023, in 1:45:50.
The stations carried this race: faster than 46% of the field across all eight, against 20% on the runs. The sled push was the standout, 1:02 quicker than the median and 33rd of 342. The sandbag lunges cost the most time: 1:56 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:58v median +0:57
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Block 02 8:54Running 2 6:21v median +1:01
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Block 03 11:58Running 3 7:13v median +1:18
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Block 04 13:58Running 4 7:10v median +1:14
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Block 05 12:17Running 5 7:08v median +1:10
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Block 06 10:08Running 6 6:49v median +0:57
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Block 07 14:21Running 7 6:43v median +0:57
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Block 08 13:40Running 8 7:38v median +1:07
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.