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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Hoi Wai Lam

HKG M 25-29 n = 342
Finish · net time
1:46:46
+11:13 v median 1:35:33
Men
250/342
25-29
45/60
Field beaten
27%

The race, in three figures

Field beaten
36%
Runs
25%
Stations
Biggest gain
Wall Balls
+0:20
v median
194/342
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
269/342
Rank

The race, in words

1:46:46 at Hong Kong 2023 put Hoi Wai Lam 250th of 342 men in the Open division.

On the sandbag lunges the field had the edge, by 1:31. Paced to finish: the second half went 2:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:14
    v median +0:13
    1000m SkiErg 5:26
    v median +0:48
  2. Block 02 10:22
    Running 2 5:42
    v median +0:22
    50m Sled Push 4:40
    v median +1:05
  3. Block 03 12:44
    Running 3 6:19
    v median +0:24
    50m Sled Pull 6:25
    v median +1:05
  4. Block 04 13:07
    Running 4 6:16
    v median +0:20
    80m Burpee Broad Jump 6:51
    v median +1:30
  5. Block 05 11:53
    Running 5 6:37
    v median +0:39
    1000m Row 5:16
    v median +0:23
  6. Block 06 9:34
    Running 6 6:28
    v median +0:36
    200m Farmers Carry 3:06
    v median +0:28
  7. Block 07 13:21
    Running 7 6:08
    v median +0:22
    100m Sandbag Lunges 7:13
    v median +1:31
  8. Block 08 14:37
    Running 8 7:17
    v median +0:46
    Wall Balls 7:20
    v median +0:20

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
1:04
0:16 0:48
B3 · 50m Sled Pull
1:15
0:20 0:55
B4 · 80m Burpee Broad Jump
2:22
0:59 1:23
B5 · 1000m Row
1:40
0:45 0:55
B6 · 200m Farmers Carry
2:01
1:06 0:55
B7 · 100m Sandbag Lunges
2:15
1:07 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:55 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 5
Other races by Hoi Wai Lam
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342