Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Hung Kei Lau

HKG M 40-44 n = 342
Finish · net time
1:54:31
+18:58 v median 1:35:33
Men
290/342
40-44
40/50
Field beaten
15%

The race, in three figures

Field beaten
11%
Runs
27%
Stations
Biggest gain
Wall Balls
−0:44
v median
123/342
Rank
Biggest loss
100m Sandbag Lunges
+3:57
v median
321/342
Rank

The race, in words

Hung Kei Lau finished 290th of 342 men in the Open division at Hong Kong 2023, in 1:54:31.

Nowhere gained more than the wall balls: 0:44 on the median. If there was time left out there, it was on the sandbag lunges, 3:57 behind the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:44
    v median +1:43
    1000m SkiErg 4:45
    v median +0:07
  2. Block 02 11:00
    Running 2 7:00
    v median +1:40
    50m Sled Push 4:00
    v median +0:25
  3. Block 03 12:15
    Running 3 7:16
    v median +1:21
    50m Sled Pull 4:59
    v median −0:21
  4. Block 04 15:03
    Running 4 7:10
    v median +1:14
    80m Burpee Broad Jump 7:53
    v median +2:32
  5. Block 05 12:47
    Running 5 7:29
    v median +1:31
    1000m Row 5:18
    v median +0:25
  6. Block 06 9:56
    Running 6 7:20
    v median +1:28
    200m Farmers Carry 2:36
    v median −0:02
  7. Block 07 16:51
    Running 7 7:12
    v median +1:26
    100m Sandbag Lunges 9:39
    v median +3:57
  8. Block 08 15:13
    Running 8 8:57
    v median +2:26
    Wall Balls 6:16
    v median −0:44

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
1:06
0:31 0:35
B2 · 50m Sled Push
0:42
0:14 0:28
B3 · 50m Sled Pull
0:53
0:18 0:35
B4 · 80m Burpee Broad Jump
2:18
1:04 1:14
B5 · 1000m Row
1:44
0:40 1:04
B6 · 200m Farmers Carry
1:57
0:58 0:59
B7 · 100m Sandbag Lunges
2:24
0:55 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:40 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 6
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342