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Athlete Hong Kong

Hung Kei Lau

Since 2023, Hung Kei Lau has raced HYROX 3 times at 2 events across 2 categories, the men's Doubles Open most often (2). 1:25:20 at Hong Kong 2023 is the fastest of 2 in the men's Doubles Open, 124th of 203 men's teams.

Best finish, by category
Doubles Open · Men
1:25:20
Hong Kong 2023
Individual Open · Men
1:54:31
Hong Kong 2023

Every race

3 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:58:12
    844/902
    Beat 6%
  2. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:54:31 PB
    290/342
    Beat 15%
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:25:20 PB
    124/203
    Beat 39%

Personal bests, by station

1000m SkiErg
3:59
Hong Kong 2023
50m Sled Push
1:50
Hong Kong 2023
50m Sled Pull
2:44
Hong Kong 2023
80m Burpee Broad Jump
2:19
Hong Kong 2023
1000m Row
4:23
Hong Kong 2023
200m Farmers Carry
1:57
Hong Kong 2023
100m Sandbag Lunges
2:32
Hong Kong 2023
Wall Balls
3:48
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:07 3:59
50m Sled Push
3:07 1:50
50m Sled Pull
5:02 2:44
80m Burpee Broad Jump
3:10 2:19
1000m Row
5:13 4:23
200m Farmers Carry
2:27 1:57
100m Sandbag Lunges
4:36 2:32
Wall Balls
7:43 3:48