Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2023 / Doubles Open · Men / Season 6 (2023/24)

Wai Long Lam & Chung Sing So — Hong Kong 2023

Chung Sing So Wai Long Lam
M 30-34 n = 203
Finish · net time
1:50:05
+28:30 v median 1:21:35
Men
188/203
30-34
105/111
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
9/203
Rank
Biggest loss
50m Sled Pull
+0:13
v median
123/203
Rank

The race, in words

Wai Long Lam & Chung Sing So finished 188th of 203 men's teams in the Doubles Open division at Hong Kong 2023, in 1:50:05.

The stations carried this race: faster than 66% of the field across all eight, against 4% on the runs. The sandbag lunges were where this race was made, 0:52 ahead of the median. A harder second half: 2:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 6:38
    v median +2:20
    1000m SkiErg 4:18
    v median +0:08
  2. Block 02 9:45
    Running 2 8:06
    v median +2:46
    50m Sled Push 1:39
    v median −0:15
  3. Block 03 12:41
    Running 3 9:19
    v median +3:25
    50m Sled Pull 3:22
    v median +0:13
  4. Block 04 12:06
    Running 4 9:22
    v median +3:22
    80m Burpee Broad Jump 2:44
    v median +0:04
  5. Block 05 14:59
    Running 5 10:18
    v median +4:16
    1000m Row 4:41
    v median +0:13
  6. Block 06 11:48
    Running 6 10:09
    v median +4:12
    200m Farmers Carry 1:39
    v median −0:15
  7. Block 07 12:28
    Running 7 9:56
    v median +4:06
    100m Sandbag Lunges 2:32
    v median −0:52
  8. Block 08 14:01
    Running 8 10:01
    v median +3:49
    Wall Balls 4:00
    v median −0:18

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:35
0:45 0:50
B2 · 50m Sled Push
0:37
0:13 0:24
B3 · 50m Sled Pull
1:11
0:15 0:56
B4 · 80m Burpee Broad Jump
2:12
1:00 1:12
B5 · 1000m Row
1:45
0:41 1:04
B6 · 200m Farmers Carry
2:10
1:09 1:01
B7 · 100m Sandbag Lunges
1:59
0:56 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 202

A pace, not a person: at every mat, the middle of the 202 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:26 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2023

See this race on page 4
Source Official
Event
Hong Kong 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI5F2
Measured against
Men · n = 203