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Athlete Hong Kong

Wai Long Lam

Since 2022, Wai Long Lam has raced HYROX 8 times at 6 events across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:18:39 at Hong Kong 2026, 102nd of 609 men, faster than 83% of the field. That is 4:59 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:18:39
Hong Kong 2026
Doubles Open · Mixed
1:13:28
Hong Kong 2026
Doubles Open · Men
1:35:44
Hong Kong 2024

Progress against the field

From Hong Kong 2024 to Shenzhen 2026, the field gained 7:32 on Wai Long Lam.

Over the same races everyone got 11:50 quicker, so 4:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Shenzhen 2026

286 days between Hong Kong 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 4:25 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:19:20
    210/1284
    Beat 84%
    ↑ 99 days after Hong Kong 2026 3:20 worse than the field Why ↓

    3:20 behind the field: 0:41 slower on the clock, against 2:39 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:13:28 PB
    109/1174
    Beat 91%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:18:39 PB
    102/609
    Beat 83%
    ↑ 286 days after Hong Kong 2025 4:25 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock looks better than it was: the race was 6:15 faster for everyone, which leaves this 4:25 behind the field.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:20:29
    156/1186
    Beat 87%
    ↑ 246 days after Hong Kong 2024 0:13 better than the field Why ↓

    0:13 better than the field: 3:09 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:35:44 PB
    410/544
    Beat 25%
  6. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:23:38
    306/1011
    Beat 70%
  7. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:50:05
    188/203
    Beat 7%
  8. Hong Kong
    20 Nov 2022
    Doubles Open · Mixed
    1:27:01
    32/67
    Beat 52%

Personal bests, by station

4:08
Hong Kong 2024
1:39
Hong Kong 2023
3:22
Hong Kong 2023
2:44
Hong Kong 2023
4:40
Hong Kong 2024
1:39
Hong Kong 2023
2:32
Hong Kong 2023
4:00
Hong Kong 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:08
50m Sled Push
3:28 1:39
50m Sled Pull
5:09 3:22
80m Burpee Broad Jump
4:27 2:44
1000m Row
5:39 4:40
200m Farmers Carry
3:02 1:39
100m Sandbag Lunges
3:58 2:32
Wall Balls
8:22 4:00