The race, in three figures
The race, in words
1:17:25 at Hong Kong 2023 put Rehmat Johal on the age-group podium: 2nd of 29 in the 25–29 age group.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 6:00, was faster than 96% of the field.
Rehmat Johal's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:31v median −0:50
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Block 02 7:49Running 2 4:37v median −1:04
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Block 03 10:29Running 3 5:00v median −1:12
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Block 04 10:01Running 4 5:10v median −1:02
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Block 05 10:18Running 5 5:03v median −1:11
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Block 06 7:24Running 6 4:50v median −1:19
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Block 07 8:09Running 7 4:42v median −1:20
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Block 08 8:45Running 8 5:08v median −1:32
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.