The race, in three figures
The race, in words
Rehmat Johal finished in the top 10% of the field at Singapore 2023, in 1:22:52 for 18th of 199 women in the Open division.
The sandbag lunges were the standout, 1:38 quicker than the median and 10th of 199. Stronger after halfway: 2:36 better against the middle of the field than before it. Time in the roxzone, 5:57, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:48v median −0:47
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Block 02 8:08Running 2 4:53v median −1:07
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Block 03 10:57Running 3 4:58v median −1:20
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Block 04 10:48Running 4 5:06v median −1:19
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Block 05 10:59Running 5 5:09v median −1:29
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Block 06 7:31Running 6 4:59v median −1:34
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Block 07 8:09Running 7 4:46v median −1:53
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Block 08 10:25Running 8 5:57v median −1:59
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.