The race, in three figures
The race, in words
Sabine Wolter won the 35–39 age group at Hong Kong 2023 in 1:18:30, first of 29.
The sled pull was the standout, 2:04 quicker than the median and 15th of 140. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 5:56, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:06v median −0:15
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Block 02 8:27Running 2 5:15v median −0:26
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Block 03 9:53Running 3 5:30v median −0:42
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Block 04 9:28Running 4 5:28v median −0:44
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Block 05 10:43Running 5 5:31v median −0:43
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Block 06 6:56Running 6 5:07v median −1:02
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Block 07 8:54Running 7 5:16v median −0:46
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Block 08 9:09Running 8 5:40v median −1:00
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.