The race, in three figures
The race, in words
1:40:40 at Hong Kong 2023 put Emily Shek 80th of 140 women in the Open division.
Legs and stations told different stories: 76% of the field beaten on the runs, 18% on the stations. The sled pull was the standout, 0:44 quicker than the median and 46th of 140. The sled push cost the most time: 6:04 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:15Running 1 4:10v median −0:11
-
Block 02 15:07Running 2 5:22v median −0:19
-
Block 03 10:55Running 3 5:12v median −1:00
-
Block 04 10:47Running 4 5:21v median −0:51
-
Block 05 11:56Running 5 5:35v median −0:39
-
Block 06 8:41Running 6 5:30v median −0:39
-
Block 07 11:08Running 7 5:31v median −0:31
-
Block 08 14:20Running 8 6:14v median −0:26
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.