Denise Kwun Yin Wong & Ka Yin Chau — Hong Kong 2023

The race, in three figures

Field beaten

80%

Runs

58%

Stations

Biggest gain

50m Sled Push

−0:12

v median

41/120

Rank

Biggest loss

50m Sled Pull

+0:08

v median

65/120

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 4:22

46/120
v median −0:10

1000m SkiErg 4:52

52/120
v median −0:03
Block 02 7:30

Running 2 5:34

37/120
v median −0:20

50m Sled Push 1:56

41/120
v median −0:12
Block 03 10:15

Running 3 5:52

30/120
v median −0:33

50m Sled Pull 4:23

65/120
v median +0:08
Block 04 9:26

Running 4 5:52

28/120
v median −0:31

80m Burpee Broad Jump 3:34

59/120
v median −0:05
Block 05 10:46

Running 5 5:42

20/120
v median −0:51

1000m Row 5:04

46/120
v median −0:08
Block 06 7:41

Running 6 5:36

18/120
v median −0:56

200m Farmers Carry 2:05

62/120
v median +0:00
Block 07 9:02

Running 7 5:36

19/120
v median −0:54

100m Sandbag Lunges 3:26

54/120
v median −0:07
Block 08 9:04

Running 8 5:54

21/120
v median −1:00

Wall Balls 3:10

58/120
v median −0:01

Where the race went

Run total: 44:25
Stations: 28:30
Roxzone: 6:08
Best run lap: 4:22

Hong Kong 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg

0:50

0:26 0:24

B2 · 50m Sled Push

0:28

0:12 0:16

B3 · 50m Sled Pull

0:28

0:13 0:15

B4 · 80m Burpee Broad Jump

1:09

0:36 0:33

B5 · 1000m Row

1:05

0:25 0:40

B6 · 200m Farmers Carry

1:03

0:34 0:29

B7 · 100m Sandbag Lunges

1:03

0:26 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 120

A pace, not a person: at every mat, the middle of the 120 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:52 ahead

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Women · n = 120