The race, in three figures
The race, in words
Theresho Ntsoane finished 105th of 140 women in the Open division at Hong Kong 2023, in 1:49:34.
A station race more than a running one: 45% of the field beaten on the stations, against 15% on the runs. The sled pull was the standout, 1:41 quicker than the median and 22nd of 140. The burpee broad jumps cost the most time: 2:32 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:55v median +0:34
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Block 02 10:38Running 2 6:49v median +1:08
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Block 03 12:24Running 3 7:38v median +1:26
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Block 04 16:16Running 4 7:43v median +1:31
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Block 05 13:47Running 5 8:11v median +1:57
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Block 06 10:26Running 6 7:52v median +1:43
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Block 07 13:03Running 7 7:35v median +1:33
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Block 08 13:32Running 8 8:23v median +1:43
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.