The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2023, Emma Douglas & Nat Roohan crossed the line in 1:18:09: 26th of 142 mixed teams, faster than 82% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 61% on the stations. The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 3:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:39v median −1:03
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Block 02 7:31Running 2 5:00v median −0:52
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Block 03 10:32Running 3 5:43v median −0:28
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Block 04 8:45Running 4 5:24v median −0:57
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Block 05 9:42Running 5 5:11v median −1:05
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Block 06 7:11Running 6 5:14v median −0:58
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Block 07 7:50Running 7 5:06v median −1:08
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Block 08 10:48Running 8 5:27v median −1:10
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Mixed · n = 137
A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.