Nat Roohan & Emma Douglas — Hong Kong 2023

The race, in three figures

Field beaten

86%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−1:11

v median

9/142

Rank

Biggest loss

Wall Balls

+0:47

v median

103/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:27

Running 1 3:39

5/142
v median −1:03

1000m SkiErg 3:48

3/142
v median −0:42
Block 02 7:31

Running 2 5:00

21/142
v median −0:52

50m Sled Push 2:31

67/142
v median −0:05
Block 03 10:32

Running 3 5:43

39/142
v median −0:28

50m Sled Pull 4:49

105/142
v median +0:42
Block 04 8:45

Running 4 5:24

20/142
v median −0:57

80m Burpee Broad Jump 3:21

98/142
v median +0:28
Block 05 9:42

Running 5 5:11

13/142
v median −1:05

1000m Row 4:31

32/142
v median −0:17
Block 06 7:11

Running 6 5:14

17/142
v median −0:58

200m Farmers Carry 1:57

42/142
v median −0:13
Block 07 7:50

Running 7 5:06

11/142
v median −1:08

100m Sandbag Lunges 2:44

9/142
v median −1:11
Block 08 10:48

Running 8 5:27

15/142
v median −1:10

Wall Balls 5:21

103/142
v median +0:47

Where the race went

Run total: 40:41
Stations: 29:02
Roxzone: 8:30
Best run lap: 3:39

Glasgow 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg

1:01

0:24 0:37

B2 · 50m Sled Push

1:07

0:12 0:55

B3 · 50m Sled Pull

0:59

0:12 0:47

B4 · 80m Burpee Broad Jump

1:30

0:36 0:54

B5 · 1000m Row

1:18

0:25 0:53

B6 · 200m Farmers Carry

1:14

0:38 0:36

B7 · 100m Sandbag Lunges

1:20

0:32 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:22 ahead

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142