Sin Ting Soy Lau & Daniel Chi Hung Ma — Hong Kong 2023

The race, in three figures

Field beaten

80%

Runs

60%

Stations

Biggest gain

100m Sandbag Lunges

−0:35

v median

34/142

Rank

Biggest loss

80m Burpee Broad Jump

+0:41

v median

112/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:08

28/142
v median −0:34

1000m SkiErg 4:09

33/142
v median −0:21
Block 02 7:39

Running 2 5:20

34/142
v median −0:32

50m Sled Push 2:19

47/142
v median −0:17
Block 03 10:25

Running 3 5:41

35/142
v median −0:30

50m Sled Pull 4:44

102/142
v median +0:37
Block 04 8:55

Running 4 5:21

19/142
v median −1:00

80m Burpee Broad Jump 3:34

112/142
v median +0:41
Block 05 10:06

Running 5 5:22

21/142
v median −0:54

1000m Row 4:44

63/142
v median −0:04
Block 06 7:17

Running 6 5:25

22/142
v median −0:47

200m Farmers Carry 1:52

29/142
v median −0:18
Block 07 8:52

Running 7 5:32

28/142
v median −0:42

100m Sandbag Lunges 3:20

34/142
v median −0:35
Block 08 10:10

Running 8 5:41

23/142
v median −0:56

Wall Balls 4:29

67/142
v median −0:05

Where the race went

Run total: 42:26
Stations: 29:11
Roxzone: 6:55
Best run lap: 4:08

Hong Kong 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg

0:51

0:27 0:24

B2 · 50m Sled Push

0:30

0:13 0:17

B3 · 50m Sled Pull

0:48

0:14 0:34

B4 · 80m Burpee Broad Jump

1:12

0:41 0:31

B5 · 1000m Row

0:54

0:24 0:30

B6 · 200m Farmers Carry

1:25

0:39 0:46

B7 · 100m Sandbag Lunges

1:16

0:35 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:04 ahead

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142