Chiva Lai & Dean Herbert — Hong Kong 2023

The race, in three figures

Field beaten

52%

Runs

57%

Stations

Biggest gain

50m Sled Pull

−1:30

v median

7/142

Rank

Biggest loss

80m Burpee Broad Jump

+1:28

v median

134/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 4:07

26/142
v median −0:35

1000m SkiErg 4:17

46/142
v median −0:13
Block 02 8:17

Running 2 5:45

63/142
v median −0:07

50m Sled Push 2:32

69/142
v median −0:04
Block 03 9:12

Running 3 6:35

100/142
v median +0:24

50m Sled Pull 2:37

7/142
v median −1:30
Block 04 10:49

Running 4 6:28

83/142
v median +0:07

80m Burpee Broad Jump 4:21

134/142
v median +1:28
Block 05 11:00

Running 5 6:03

59/142
v median −0:13

1000m Row 4:57

89/142
v median +0:09
Block 06 8:16

Running 6 6:16

72/142
v median +0:04

200m Farmers Carry 2:00

54/142
v median −0:10
Block 07 9:59

Running 7 6:10

65/142
v median −0:04

100m Sandbag Lunges 3:49

66/142
v median −0:06
Block 08 11:26

Running 8 6:29

61/142
v median −0:08

Wall Balls 4:57

91/142
v median +0:23

Where the race went

Run total: 47:49
Stations: 29:30
Roxzone: 11:44
Best run lap: 4:07

Shenzhen 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg

0:58

0:33 0:25

B2 · 50m Sled Push

1:26

0:32 0:54

B3 · 50m Sled Pull

1:31

0:51 0:40

B4 · 80m Burpee Broad Jump

2:10

1:00 1:10

B5 · 1000m Row

1:40

0:40 1:00

B6 · 200m Farmers Carry

1:57

1:04 0:53

B7 · 100m Sandbag Lunges

2:00

0:59 1:01

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:28 behind

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142