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Athlete Hong Kong

Chiva Lai

Since 2023, Chiva Lai has raced HYROX 7 times at 6 events across 4 categories, the women's Relay most often (3). The fastest of 2 in the mixed Doubles Open is 1:28:19 at Shenzhen 2025, 261st of 539 mixed teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Mixed
1:28:19
Shenzhen 2025
Doubles Open · Women
1:15:59
Bangkok 2026
Individual Open · Women
1:46:28
Hong Kong 2026

Every race

7 races · 6 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:15:59 PB
    21/1440
    Beat 99%
  2. Hong Kong
    8 May 2026
    Relay · Women
    1:15:40
    13/215
    Beat 94%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:46:28 PB
    223/429
    Beat 48%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:28:19 PB
    261/539
    Beat 52%
  5. Yokohama
    9 Aug 2025
    Relay · Women
    1:17:32
    8/30
    Beat 73%
  6. Hong Kong
    26 Jul 2025
    Relay · Women
    1:27:59
    15/166
    Beat 91%
  7. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:28:59
    73/142
    Beat 49%

Personal bests, by station

1000m SkiErg
4:17
Hong Kong 2023
50m Sled Push
1:53
Bangkok 2026
50m Sled Pull
2:37
Hong Kong 2023
80m Burpee Broad Jump
3:14
Bangkok 2026
1000m Row
4:52
Bangkok 2026
200m Farmers Carry
1:33
Shenzhen 2025
100m Sandbag Lunges
3:17
Bangkok 2026
Wall Balls
3:31
Bangkok 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:17
50m Sled Push
2:33 2:32
50m Sled Pull
2:54 2:37
80m Burpee Broad Jump
4:48 4:21
1000m Row
5:03 4:57
200m Farmers Carry
2:00 1:33
100m Sandbag Lunges
4:46 3:49
Wall Balls
7:26 4:57