Alex Millson & Sarah Millson — Hong Kong 2023

The race, in three figures

Field beaten

37%

Runs

32%

Stations

Biggest gain

50m Sled Push

−0:07

v median

62/142

Rank

Biggest loss

80m Burpee Broad Jump

+1:33

v median

135/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:37

Running 1 4:59

96/142
v median +0:17

1000m SkiErg 4:38

96/142
v median +0:08
Block 02 8:44

Running 2 6:15

103/142
v median +0:23

50m Sled Push 2:29

62/142
v median −0:07
Block 03 10:49

Running 3 6:17

78/142
v median +0:06

50m Sled Pull 4:32

93/142
v median +0:25
Block 04 11:26

Running 4 7:00

113/142
v median +0:39

80m Burpee Broad Jump 4:26

135/142
v median +1:33
Block 05 11:35

Running 5 6:36

89/142
v median +0:20

1000m Row 4:59

96/142
v median +0:11
Block 06 8:29

Running 6 6:21

78/142
v median +0:09

200m Farmers Carry 2:08

68/142
v median −0:02
Block 07 10:51

Running 7 6:23

75/142
v median +0:09

100m Sandbag Lunges 4:28

99/142
v median +0:33
Block 08 11:45

Running 8 6:54

84/142
v median +0:17

Wall Balls 4:51

84/142
v median +0:17

Where the race went

Run total: 50:42
Stations: 32:31
Roxzone: 10:37
Best run lap: 4:59

Hong Kong 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg

1:04

0:28 0:36

B2 · 50m Sled Push

1:00

0:14 0:46

B3 · 50m Sled Pull

1:34

0:15 1:19

B4 · 80m Burpee Broad Jump

1:55

0:46 1:09

B5 · 1000m Row

1:18

0:28 0:50

B6 · 200m Farmers Carry

1:49

0:46 1:03

B7 · 100m Sandbag Lunges

1:55

0:49 1:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 behind

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142