The race, in three figures
The race, in words
Alex Millson & Sarah Millson finished 95th of 142 mixed teams in the Doubles Open division at Hong Kong 2023, in 1:33:45.
If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:59v median +0:17
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Block 02 8:44Running 2 6:15v median +0:23
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Block 03 10:49Running 3 6:17v median +0:06
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Block 04 11:26Running 4 7:00v median +0:39
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Block 05 11:35Running 5 6:36v median +0:20
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Block 06 8:29Running 6 6:21v median +0:09
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Block 07 10:51Running 7 6:23v median +0:09
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Block 08 11:45Running 8 6:54v median +0:17
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Mixed · n = 137
A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.