Birdy Au & Ian Punn — Hong Kong 2023

The race, in three figures

Field beaten

Runs

24%

Stations

Biggest gain

100m Sandbag Lunges

−0:19

v median

50/142

Rank

Biggest loss

Wall Balls

+2:16

v median

123/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 14:07

Running 1 9:31

142/142
v median +4:49

1000m SkiErg 4:36

89/142
v median +0:06
Block 02 10:01

Running 2 7:17

138/142
v median +1:25

50m Sled Push 2:44

81/142
v median +0:08
Block 03 13:20

Running 3 8:18

135/142
v median +2:07

50m Sled Pull 5:02

108/142
v median +0:55
Block 04 10:34

Running 4 7:44

130/142
v median +1:23

80m Burpee Broad Jump 2:50

67/142
v median −0:03
Block 05 13:18

Running 5 8:00

127/142
v median +1:44

1000m Row 5:18

121/142
v median +0:30
Block 06 10:35

Running 6 7:50

124/142
v median +1:38

200m Farmers Carry 2:45

132/142
v median +0:35
Block 07 12:17

Running 7 8:41

131/142
v median +2:27

100m Sandbag Lunges 3:36

50/142
v median −0:19
Block 08 16:16

Running 8 9:26

129/142
v median +2:49

Wall Balls 6:50

123/142
v median +2:16

Where the race went

Run total: 1:06:43
Stations: 33:41
Roxzone: 14:44
Best run lap: 7:17

Hong Kong 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:44

B1 · 1000m SkiErg

1:42

0:46 0:56

B2 · 50m Sled Push

1:53

0:38 1:15

B3 · 50m Sled Pull

1:34

0:20 1:14

B4 · 80m Burpee Broad Jump

2:46

1:15 1:31

B5 · 1000m Row

1:45

0:48 0:57

B6 · 200m Farmers Carry

2:19

1:10 1:09

B7 · 100m Sandbag Lunges

2:48

1:15 1:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:34 behind

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142