The race, in three figures
The race, in words
Stephen Harold took 3rd of 81 in the 35–39 age group at London 2023, in 1:03:15.
The wall balls were the standout, 2:28 quicker than the median and 5th of 321. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. 2:11 faster than at Barcelona 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:11v median −0:23
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Block 02 6:32Running 2 3:55v median −0:40
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Block 03 8:14Running 3 4:05v median −0:54
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Block 04 6:47Running 4 4:07v median −0:55
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Block 05 8:17Running 5 4:12v median −0:59
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Block 06 5:50Running 6 4:13v median −0:48
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Block 07 7:54Running 7 4:17v median −0:51
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Block 08 8:50Running 8 4:38v median −0:51
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.