The race, in three figures
The race, in words
Hamish Middlemiss finished in the top 10% of the field at London 2023, in 1:05:34 for 19th of 321 men in the Pro division.
The sled pull was the standout, 2:02 quicker than the median and 21st of 321. Quick through the roxzone: 4:17, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. The fastest of 4 finishes in the Pro division for Hamish Middlemiss.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:09v median −0:25
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Block 02 6:39Running 2 3:49v median −0:46
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Block 03 8:19Running 3 3:59v median −1:00
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Block 04 7:21Running 4 4:00v median −1:02
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Block 05 8:19Running 5 4:10v median −1:01
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Block 06 5:39Running 6 4:07v median −0:54
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Block 07 8:30Running 7 4:14v median −0:54
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Block 08 9:37Running 8 4:24v median −1:05
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.