The race, in three figures
The race, in words
Hamish Middlemiss finished 138th of 432 men in the Pro division at World Championships Manchester 2023, in 1:09:44, faster than 68% of the field.
The wall balls were the standout, 1:03 quicker than the median and 77th of 432. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:10v median −0:16
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Block 02 7:40Running 2 4:03v median −0:13
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Block 03 9:22Running 3 5:18v median +0:43
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Block 04 7:51Running 4 4:18v median −0:18
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Block 05 8:38Running 5 4:36v median −0:07
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Block 06 6:06Running 6 4:25v median −0:15
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Block 07 8:48Running 7 4:25v median −0:20
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Block 08 9:46Running 8 4:47v median −0:19
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.