The race, in three figures
The race, in words
1:06:10 at London 2023 won the 40–44 age group for David Sloan, first of 43.
Nowhere gained more than the sled pull: 2:04 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Quick through the roxzone: 4:07, ahead of 92% of the field.
The field ran 2:04 faster at London 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:09v median −0:25
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Block 02 7:04Running 2 3:54v median −0:41
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Block 03 8:18Running 3 4:00v median −0:59
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Block 04 7:50Running 4 4:09v median −0:53
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Block 05 8:36Running 5 4:17v median −0:54
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Block 06 5:52Running 6 4:17v median −0:44
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Block 07 8:12Running 7 4:16v median −0:52
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Block 08 9:11Running 8 4:31v median −0:58
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.