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Athlete United Kingdom

David Sloan

David Sloan has raced HYROX 41 times at 33 events since 2022, in 6 categories, most often the men's Individual Open (15). 59:28 at Berlin 2026 is the fastest of 15 in the men's Individual Open, first of 131 in the 40–44 age group. That is 13:22 quicker on the clock than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
59:28
Berlin 2026
Individual Pro · Men
1:04:53
World Championships Manchester 2023
Doubles Pro · Men
55:53
Cardiff 2025
Doubles Open · Mixed
1:01:43
London 2025
Doubles Open · Men
55:12
London Excel 2025

Progress against the field

David Sloan has gained 1:29 on the field from London 2025 to Berlin 2026.

The races barely moved for everyone else, so 1:30 faster on the clock is close to the whole story.

Time ahead of the field Up is better
London 2025 Berlin 2026

263 days between London 2025 and Manchester 2026 is the longest gap compared here, and the second race was 3:10 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

41 races · 33 events

  1. Berlin
    22 May 2026
    Relay · Men
    59:17
    11/25
    Beat 56%
  2. Berlin
    22 May 2026
    Individual Open · Men
    59:28 PB
    3/993
    Beat 100%
    ↑ 121 days after Manchester 2026 4:39 better than the field Why ↓

    4:39 better than the field: 4:54 faster on the clock, against 0:15 faster for everyone.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Relay · Men
    52:20
    5/15
    Beat 67%
  4. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:02:18
    29/961
    Beat 97%
  5. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:01:03
    73/298
    Beat 76%
  6. Manchester
    21 Jan 2026
    Individual Open · Men
    1:04:22
    25/529
    Beat 95%
    ↑ 263 days after London 2025 3:10 worse than the field Why ↓

    3:24 slower on the clock in a race that was 0:14 slower for everyone: 3:10 lost to the field.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Relay · Men
    51:01
    4/120
    Beat 97%
  8. London Excel
    4 Dec 2025
    Doubles Open · Men
    55:12 PB
    23/1815
    Beat 99%
  9. London Excel
    4 Dec 2025
    Doubles Pro · Men
    57:16
    35/312
    Beat 89%
    ↑ 188 days after Cardiff 2025, with Martin Garnett 3:03 worse than the field Why ↓

    3:03 behind the field: 1:23 slower on the clock, against 1:40 faster for everyone.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Relay · Men
    52:04
    3/54
    Beat 94%
  11. Cardiff
    30 May 2025
    Doubles Pro · Men
    55:53 PB
    9/93
    Beat 90%
  12. London
    3 May 2025
    Doubles Open · Mixed
    1:01:43 PB
    38/956
    Beat 96%
  13. London
    3 May 2025
    Relay · Men
    51:51
    6/67
    Beat 91%
  14. London
    3 May 2025
    Individual Open · Men
    1:00:58
    21/1917
    Beat 99%
  15. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:06:03
    21/203
    Beat 90%
  16. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    58:19
    33/143
    Beat 77%
  17. Vienna
    22 Feb 2025
    Relay · Men
    52:30
    7/39
    Beat 82%
  18. Vienna
    22 Feb 2025
    Doubles Open · Men
    57:27
    71/655
    Beat 89%
  19. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:04:59
    74/1789
    Beat 96%
  20. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:08:00
    140/733
    Beat 81%
  21. Manchester
    24 Jan 2025
    Individual Open · Men
    1:06:21
    102/1191
    Beat 91%
    ↑ 76 days after Manchester 2024 7:39 better than the field Why ↓

    7:39 better than the field: 9:21 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  22. Manchester
    24 Jan 2025
    Relay · Men
    54:44
    14/148
    Beat 91%
  23. London
    29 Nov 2024
    Doubles Pro · Men
    1:01:06
    17/122
    Beat 86%
  24. Manchester
    9 Nov 2024
    Individual Open · Men
    1:15:42
    402/1206
    Beat 67%
  25. Birmingham
    25 Oct 2024
    Relay · Men
    57:33
    1/13
    Beat 92%
  26. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:01:17
    19/1539
    Beat 99%
  27. Washington - North American Championships
    2 Mar 2024
    Individual Open · Men
    1:02:08
    6/498
    Beat 99%
  28. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:07:22
    86/698
    Beat 88%
  29. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:04:11
    22/781
    Beat 97%
  30. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:06:15
    25/173
    Beat 86%
  31. London
    26 Nov 2023
    Individual Pro · Men
    1:06:10
    21/321
    Beat 94%
    ↑ 372 days after London 2022 1:35 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 2:04 faster for everyone, which leaves this 1:35 behind the field.

    Compare these two →
  32. Dublin
    28 Oct 2023
    Doubles Open · Men
    58:47
    6/350
    Beat 98%
  33. Birmingham
    21 Oct 2023
    Relay · Men
    55:58
    7/33
    Beat 79%
  34. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:02:32
    15/974
    Beat 99%
    ↑ 14 days after Manchester 2023 1:36 worse than the field Faster on the clock, behind the field Why ↓

    4:16 faster on the clock, yet the race was 5:52 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  35. Manchester
    28 Jan 2023
    Individual Open · Men
    1:06:48
    14/649
    Beat 98%
  36. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:03:27
    27/556
    Beat 95%
  37. London
    19 Nov 2022
    Individual Pro · Men
    1:06:39
    17/99
    Beat 83%
  38. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:04:57
    15/960
    Beat 98%
    ↑ 259 days after Manchester 2022 3:11 better than the field Why ↓

    3:11 better than the field: 7:53 faster on the clock, against 4:42 faster for everyone.

    Compare these two →
  39. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:10:05
    28/263
    Beat 89%
  40. Manchester
    29 Jan 2022
    Individual Open · Men
    1:12:50
    45/476
    Beat 91%
  41. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:04:53 PB
    30/432
    Beat 93%

Personal bests, by station

3:30
Dublin 2023
1:25
London Excel 2025
2:19
London Excel 2025
1:48
Dublin 2023
3:51
Vienna 2025
1:17
London Excel 2025
2:10
Dublin 2023
3:09
Vienna 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:30
50m Sled Push
3:45 1:25
50m Sled Pull
5:07 2:19
80m Burpee Broad Jump
5:28 1:48
1000m Row
4:36 3:51
200m Farmers Carry
2:07 1:17
100m Sandbag Lunges
6:06 2:10
Wall Balls
7:02 3:09