The race, in three figures
The race, in words
A top 10% finish for Luke Dalton at London 2023: 1:07:17, 28th of 321 men in the Pro division.
Nowhere gained more than the wall balls: 2:19 on the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first. Time in the roxzone, 3:39, was faster than 99% of the field.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races. Luke Dalton's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 3:13v median −0:21
-
Block 02 7:26Running 2 3:56v median −0:39
-
Block 03 9:41Running 3 4:11v median −0:48
-
Block 04 7:38Running 4 4:12v median −0:50
-
Block 05 8:31Running 5 4:14v median −0:57
-
Block 06 5:52Running 6 4:09v median −0:52
-
Block 07 8:26Running 7 4:10v median −0:58
-
Block 08 8:44Running 8 4:23v median −1:06
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.