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Athlete United Kingdom

Luke Dalton

Luke Dalton has raced HYROX 6 times since 2022, in 4 categories, with the mixed Doubles Open and the men's Individual Pro twice each. 58:36 at London Excel 2025 is the fastest of 2 in the mixed Doubles Open, 18th of 1,372 mixed teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
58:36
London Excel 2025
Individual Pro · Men
1:07:17
London 2023
Doubles Pro · Men
58:30
Birmingham 2025
Doubles Open · Men
1:00:56
Birmingham 2022

Progress against the field

From London 2023 to Birmingham 2024, the field gained 3:01 on Luke Dalton.

Over the same races everyone got 0:41 quicker, so 2:20 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    59:17
    46/359
    Beat 87%
    ↑ 110 days after London Excel 2025, with Natalie Hands 0:44 worse than the field Why ↓

    0:44 behind the field: 0:41 slower on the clock, against 0:03 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    58:36 PB
    18/1372
    Beat 99%
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    58:30 PB
    24/176
    Beat 86%
  4. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:09:37
    35/208
    Beat 83%
    ↑ 334 days after London 2023 3:01 worse than the field Why ↓

    2:20 slower on the clock in a race that was 0:41 faster for everyone: 3:01 lost to the field.

    Compare these two →
  5. London
    26 Nov 2023
    Individual Pro · Men
    1:07:17 PB
    28/321
    Beat 91%
  6. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:00:56 PB
    27/358
    Beat 93%

Personal bests, by station

3:44
Birmingham 2025
1:13
Birmingham 2022
1:37
Birmingham 2022
1:49
Birmingham 2022
3:55
Birmingham 2025
1:27
Birmingham 2022
2:08
Birmingham 2022
3:16
Birmingham 2022

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:53
50m Sled Push
3:30 1:42
50m Sled Pull
5:38 2:41
80m Burpee Broad Jump
3:38 2:22
1000m Row
4:17 4:06
200m Farmers Carry
1:48 1:28
100m Sandbag Lunges
4:16 2:46
Wall Balls
5:00 3:26