The race, in three figures
The race, in words
James Dollah finished in the top 10% of the field at London 2023, in 1:07:21 for 29th of 321 men in the Pro division.
The wall balls were where this race was made, 2:38 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
The field ran 2:04 faster at London 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:05v median −0:29
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Block 02 7:00Running 2 4:00v median −0:35
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Block 03 8:40Running 3 4:35v median −0:24
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Block 04 7:43Running 4 4:53v median −0:09
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Block 05 9:01Running 5 4:56v median −0:15
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Block 06 6:01Running 6 4:32v median −0:29
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Block 07 8:51Running 7 4:30v median −0:38
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Block 08 8:27Running 8 4:25v median −1:04
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.