The race, in three figures
The race, in words
1:09:09 at London 2022 put James Dollah 22nd of 99 men in the Pro division, ahead of 78% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 62% on the runs. Nowhere gained more than the wall balls: 2:08 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:32v median −0:21
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Block 02 7:40Running 2 3:55v median −0:20
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Block 03 9:03Running 3 4:38v median −0:02
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Block 04 7:24Running 4 4:31v median −0:12
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Block 05 8:34Running 5 4:40v median −0:02
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Block 06 6:21Running 6 4:40v median −0:04
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Block 07 8:18Running 7 4:32v median −0:13
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Block 08 9:06Running 8 5:00v median −0:31
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.