The race, in three figures
The race, in words
A top 10% finish for David Parkin at London 2023: 1:07:30, 30th of 321 men in the Pro division.
The sandbag lunges were where this race was made, 3:17 ahead of the median. On the wall balls the field had the edge, by 0:31.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. An improvement of 4:00 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:54v median −0:40
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Block 02 6:39Running 2 3:46v median −0:49
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Block 03 10:16Running 3 3:51v median −1:08
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Block 04 6:59Running 4 4:12v median −0:50
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Block 05 8:26Running 5 4:17v median −0:54
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Block 06 5:56Running 6 4:00v median −1:01
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Block 07 5:55Running 7 4:02v median −1:06
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Block 08 11:34Running 8 4:23v median −1:06
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.