The race, in three figures
The race, in words
Sam Plumb finished 90th of 321 men in the Pro division at London 2023, in 1:15:08, faster than 72% of the field.
The wall balls were the standout, 1:08 quicker than the median and 75th of 321. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:56v median −0:38
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Block 02 7:40Running 2 4:10v median −0:25
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Block 03 11:32Running 3 5:05v median +0:06
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Block 04 8:32Running 4 4:42v median −0:20
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Block 05 9:08Running 5 4:50v median −0:21
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Block 06 6:26Running 6 4:29v median −0:32
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Block 07 9:06Running 7 4:37v median −0:31
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Block 08 10:32Running 8 5:00v median −0:29
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.