The race, in three figures
The race, in words
Tom Harker finished 100th of 321 men in the Pro division at London 2023, in 1:16:28, faster than 69% of the field.
Nowhere gained more than the sled pull: 0:51 on the median. On the sled push the field had the edge, by 0:34. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. Tom Harker's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:22v median −0:12
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Block 02 8:22Running 2 4:14v median −0:21
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Block 03 10:08Running 3 4:37v median −0:22
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Block 04 8:40Running 4 4:50v median −0:12
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Block 05 9:17Running 5 4:48v median −0:23
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Block 06 6:29Running 6 4:30v median −0:31
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Block 07 10:03Running 7 4:51v median −0:17
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Block 08 11:26Running 8 5:02v median −0:27
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.