James Russell & Adam Powell & Neil Barnes & Chris Spellman — HYROX London 2023 Result

The race, in three figures

Field beaten

78%

Runs

88%

Stations

Biggest gain

50m Sled Pull

−1:21

v median

4/43

Rank

Biggest loss

200m Farmers Carry

−0:13

v median

14/43

Rank

The race, in words

1:05:45 at London 2023 put James Russell & Adam Powell & Neil Barnes & Chris Spellman 8th of 43 men's teams in the Relay division, ahead of 81% of the field.

The sled pull was the standout, 1:21 quicker than the median and 4th of 43. Stronger after halfway: 1:58 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:18

Running 1 3:02

6/43
v median −0:26

1000m SkiErg 4:16

13/43
v median −0:19
Block 02 6:42

Running 2 4:30

19/43
v median −0:08

50m Sled Push 2:12

12/43
v median −0:17
Block 03 6:56

Running 3 4:19

15/43
v median −0:27

50m Sled Pull 2:37

4/43
v median −1:21
Block 04 6:50

Running 4 4:06

19/43
v median −0:06

80m Burpee Broad Jump 2:44

11/43
v median −0:27
Block 05 7:56

Running 5 3:44

4/43
v median −0:59

1000m Row 4:12

9/43
v median −0:19
Block 06 5:56

Running 6 4:23

14/43
v median −0:29

200m Farmers Carry 1:33

14/43
v median −0:13
Block 07 7:56

Running 7 4:12

12/43
v median −0:25

100m Sandbag Lunges 3:44

12/43
v median −0:31
Block 08 8:23

Running 8 4:29

14/43
v median −0:29

Wall Balls 3:54

10/43
v median −1:00

Where the race went

Run total: 32:41
Stations: 25:12
Roxzone: 7:56
Best run lap: 3:02

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg