The race, in three figures
The race, in words
Liam Jones & Matt Green & Joe Turner & Alex Reed finished 13th of 43 men's teams in the Relay division at London 2023, in 1:10:18, faster than 70% of the field.
Nowhere gained more than the SkiErg: 0:31 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:36v median +0:08
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Block 02 7:03Running 2 4:35v median −0:03
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Block 03 8:40Running 3 4:18v median −0:28
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Block 04 6:41Running 4 3:59v median −0:13
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Block 05 9:13Running 5 5:05v median +0:22
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Block 06 5:18Running 6 3:49v median −1:03
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Block 07 8:35Running 7 4:31v median −0:06
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Block 08 9:29Running 8 4:54v median −0:04
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men's teams who finished.