Alex Fraser & Josh Hawken & Craig Moir & Alex Gloster — London 2023

The race, in three figures

Field beaten

29%

Runs

17%

Stations

Biggest gain

100m Sandbag Lunges

−0:25

v median

14/43

Rank

Biggest loss

Wall Balls

+3:18

v median

41/43

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 3:23

16/43
v median −0:05

1000m SkiErg 4:46

29/43
v median +0:11
Block 02 8:47

Running 2 5:04

30/43
v median +0:26

50m Sled Push 3:43

42/43
v median +1:14
Block 03 9:55

Running 3 6:07

35/43
v median +1:21

50m Sled Pull 3:48

19/43
v median −0:10
Block 04 9:55

Running 4 4:36

27/43
v median +0:24

80m Burpee Broad Jump 5:19

39/43
v median +2:08
Block 05 13:15

Running 5 7:58

43/43
v median +3:15

1000m Row 5:17

37/43
v median +0:46
Block 06 5:26

Running 6 3:56

7/43
v median −0:56

200m Farmers Carry 1:30

12/43
v median −0:16
Block 07 8:59

Running 7 5:09

30/43
v median +0:32

100m Sandbag Lunges 3:50

14/43
v median −0:25
Block 08 12:24

Running 8 4:12

8/43
v median −0:46

Wall Balls 8:12

41/43
v median +3:18

Where the race went

Run total: 40:21
Stations: 36:25
Roxzone: 7:40
Best run lap: 3:23

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Side by side comparison

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg

1:24

0:25 0:59

B2 · 50m Sled Push

1:30

0:26 1:04

B3 · 50m Sled Pull

1:20

0:15 1:05

B4 · 80m Burpee Broad Jump

1:02

0:12 0:50

B5 · 1000m Row

1:01

0:10 0:51

B6 · 200m Farmers Carry

0:43

0:08 0:35

B7 · 100m Sandbag Lunges

0:42

0:15 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 40

A pace, not a person: at every mat, the middle of the 40 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:50 behind

Source Official

Event

London 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI62E

Measured against

Men · n = 43