The race, in three figures
The race, in words
In the Pro division at London 2023, Matthew Port crossed the line in 1:16:36: 103rd of 321 men, faster than 68% of the field.
The wall balls were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first.
The field ran 2:04 faster at London 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:32v median −0:02
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Block 02 8:09Running 2 4:34v median −0:01
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Block 03 11:02Running 3 4:47v median −0:12
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Block 04 9:33Running 4 4:55v median −0:07
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Block 05 9:14Running 5 4:53v median −0:18
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Block 06 6:39Running 6 4:45v median −0:16
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Block 07 9:14Running 7 4:50v median −0:18
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Block 08 10:27Running 8 5:23v median −0:06
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.