The race, in three figures
The race, in words
1:23:29 at London 2023 put Benjamin Kinnard 171st of 321 men in the Pro division.
Nowhere gained more than the sandbag lunges: 0:33 on the median. If there was time left out there, it was on the wall balls, 2:30 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both. 0:06 slower than at Glasgow 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:45v median +0:11
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Block 02 8:05Running 2 4:37v median +0:02
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Block 03 12:14Running 3 5:01v median +0:02
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Block 04 10:13Running 4 5:02v median +0:00
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Block 05 9:39Running 5 5:12v median +0:01
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Block 06 6:49Running 6 4:55v median −0:06
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Block 07 9:26Running 7 4:49v median −0:19
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Block 08 14:23Running 8 5:13v median −0:16
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.