Benjamin Kinnard — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

45%

Runs

25%

Stations

Biggest gain

50m Sled Pull

−0:57

v median

30/89

Rank

Biggest loss

Wall Balls

+4:37

v median

86/89

Rank

The race, in words

1:23:23 at Glasgow 2023 put Benjamin Kinnard 59th of 89 men in the Pro division.

The runs carried this race: faster than 45% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the wall balls, 4:37 behind the median. The race faded late: the second half went 3:33 worse against the middle of the field than the first.

The fastest of 2 finishes in the Pro division for Benjamin Kinnard.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 4:04

52/89
v median +0:09

1000m SkiErg 4:22

63/89
v median +0:08
Block 02 7:43

Running 2 4:02

43/89
v median −0:03

50m Sled Push 3:41

47/89
v median +0:06
Block 03 9:27

Running 3 4:22

33/89
v median −0:12

50m Sled Pull 5:05

30/89
v median −0:57
Block 04 10:44

Running 4 4:44

56/89
v median +0:09

80m Burpee Broad Jump 6:00

74/89
v median +1:36
Block 05 9:32

Running 5 5:00

58/89
v median +0:18

1000m Row 4:32

39/89
v median −0:04
Block 06 6:52

Running 6 4:56

65/89
v median +0:25

200m Farmers Carry 1:56

34/89
v median −0:11
Block 07 9:27

Running 7 4:48

59/89
v median +0:15

100m Sandbag Lunges 4:39

39/89
v median −0:08
Block 08 17:22

Running 8 6:25

55/89
v median +0:16

Wall Balls 10:57

86/89
v median +4:37

Where the race went

Run total: 38:18
Stations: 41:12
Roxzone: 3:58
Best run lap: 4:02

London 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:58

B1 · 1000m SkiErg