The race, in three figures
The race, in words
Mark Elson finished 178th of 321 men in the Pro division at London 2023, in 1:24:07.
Nowhere gained more than the sled push: 0:32 on the median. The burpee broad jumps cost the most time: 1:01 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:51v median +0:17
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Block 02 7:44Running 2 4:42v median +0:07
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Block 03 11:39Running 3 5:01v median +0:02
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Block 04 10:32Running 4 5:15v median +0:13
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Block 05 9:56Running 5 5:25v median +0:14
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Block 06 6:55Running 6 5:08v median +0:07
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Block 07 10:41Running 7 5:19v median +0:11
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Block 08 12:37Running 8 5:52v median +0:23
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.