The race, in three figures
The race, in words
Sean Fontana took 2nd of 396 in the 30–34 age group at London 2023, in 59:43.
The wall balls were where this race was made, 3:02 ahead of the median. Stronger after halfway: 4:57 better against the middle of the field than before it. Time in the roxzone, 3:39, was faster than 99% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:14v median −0:44
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Block 02 6:05Running 2 3:54v median −1:05
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Block 03 7:58Running 3 3:51v median −1:35
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Block 04 6:56Running 4 3:50v median −1:38
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Block 05 8:07Running 5 3:56v median −1:43
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Block 06 5:14Running 6 3:47v median −1:42
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Block 07 7:09Running 7 3:46v median −1:42
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Block 08 7:28Running 8 3:55v median −2:02
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.