The race, in three figures
The race, in words
A top 10% finish for Sean Fontana at World Championships Manchester 2023: 1:04:43, 29th of 432 men in the Pro division.
The wall balls were where this race was made, 2:12 ahead of the median. If there was time left out there, it was on the sled pull, 1:01 behind the median. Stronger after halfway: 5:01 better against the middle of the field than before it.
The fastest of 3 finishes in the Pro division for Sean Fontana.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:19v median −0:07
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Block 02 7:14Running 2 3:57v median −0:19
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Block 03 10:05Running 3 4:04v median −0:31
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Block 04 7:05Running 4 4:03v median −0:33
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Block 05 8:17Running 5 4:13v median −0:30
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Block 06 5:47Running 6 4:05v median −0:35
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Block 07 7:55Running 7 3:55v median −0:50
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Block 08 7:56Running 8 4:06v median −1:00
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.