The race, in three figures
The race, in words
1:02:08 at London 2023 won the 45–49 age group for Matt De’Ath, first of 184.
Nowhere gained more than the wall balls: 2:49 on the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:19v median −0:39
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Block 02 5:51Running 2 4:04v median −0:55
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Block 03 7:15Running 3 4:12v median −1:14
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Block 04 7:00Running 4 4:08v median −1:20
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Block 05 8:22Running 5 4:18v median −1:21
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Block 06 5:48Running 6 4:17v median −1:12
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Block 07 7:38Running 7 4:12v median −1:16
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Block 08 8:13Running 8 4:27v median −1:30
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.