The race, in three figures
The race, in words
Alex Castro finished in the top 10% of the field at London 2023, in 1:03:11 for 21st of 1,865 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:58 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 97% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 3:05v median −0:53
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Block 02 6:28Running 2 4:04v median −0:55
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Block 03 7:47Running 3 4:39v median −0:47
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Block 04 6:51Running 4 4:35v median −0:53
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Block 05 8:49Running 5 4:46v median −0:53
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Block 06 5:53Running 6 4:31v median −0:58
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Block 07 8:10Running 7 4:28v median −1:00
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Block 08 8:30Running 8 4:47v median −1:10
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.