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World Championships Nice 2024 / Individual Pro · Men / Season 6 (2023/24)

Alex Castro

ENG M 35-39 n = 830
Finish · net time
1:21:17
+7:34 v median 1:13:43
Men
645/830
35-39
123/130
Field beaten
22%

The race, in three figures

Field beaten
15%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
86/830
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
749/830
Rank

The race, in words

Alex Castro finished 645th of 830 men in the Pro division at World Championships Nice 2024, in 1:21:17.

On the sandbag lunges the field had the edge, by 1:34. The race faded late: the second half went 1:44 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 4:02
    v median +0:05
    1000m SkiErg 3:55
    v median −0:10
  2. Block 02 7:24
    Running 2 4:01
    v median +0:11
    50m Sled Push 3:23
    v median +0:13
  3. Block 03 10:48
    Running 3 4:43
    v median +0:37
    50m Sled Pull 6:05
    v median +0:41
  4. Block 04 9:44
    Running 4 4:38
    v median +0:27
    80m Burpee Broad Jump 5:06
    v median +0:56
  5. Block 05 9:44
    Running 5 5:04
    v median +0:48
    1000m Row 4:40
    v median +0:14
  6. Block 06 6:25
    Running 6 4:52
    v median +0:38
    200m Farmers Carry 1:33
    v median −0:24
  7. Block 07 10:57
    Running 7 5:01
    v median +0:43
    100m Sandbag Lunges 5:56
    v median +1:34
  8. Block 08 12:23
    Running 8 5:20
    v median +0:51
    Wall Balls 7:03
    v median +0:22

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:37
0:28 0:09
B2 · 50m Sled Push
0:46
0:25 0:21
B3 · 50m Sled Pull
0:44
0:22 0:22
B4 · 80m Burpee Broad Jump
0:46
0:15 0:31
B5 · 1000m Row
1:00
0:24 0:36
B6 · 200m Farmers Carry
1:05
0:24 0:41
B7 · 100m Sandbag Lunges
1:05
0:17 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 817

A pace, not a person: at every mat, the middle of the 817 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:38 behind

Elsewhere

The board

Individual Pro · Men at World Championships Nice 2024

See this race on page 13
Other races by Alex Castro
Source Unofficial
Event
World Championships Nice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI551
Measured against
Men · n = 830