The race, in three figures
The race, in words
Rory Knight finished in the top 10% of the field at London 2023, in 1:08:23 for 94th of 1,865 men in the Open division.
Nowhere gained more than the wall balls: 1:56 on the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:31v median −0:27
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Block 02 6:39Running 2 4:11v median −0:48
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Block 03 8:28Running 3 4:34v median −0:52
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Block 04 7:57Running 4 4:27v median −1:01
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Block 05 9:05Running 5 4:36v median −1:03
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Block 06 6:04Running 6 4:24v median −1:05
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Block 07 8:24Running 7 4:08v median −1:20
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Block 08 8:53Running 8 4:14v median −1:43
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.