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World Championships Nice / HYROX PRO / Season 6 (2023/24)

Rory Knight

IRL M 40-44 n = 830
Finish · net time
1:18:18
+4:35 v median 1:13:43
Men
568/830
40-44
90/122
Field beaten
32%

The race, in three figures

Field beaten
33%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:32
v median
19/830
Rank
Biggest loss
50m Sled Pull
+0:53
v median
622/830
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:20
    v median +0:23
    1000m SkiErg 4:16
    v median +0:11
  2. Block 02 7:11
    Running 2 4:06
    v median +0:16
    50m Sled Push 3:05
    v median −0:05
  3. Block 03 10:46
    Running 3 4:29
    v median +0:23
    50m Sled Pull 6:17
    v median +0:53
  4. Block 04 9:39
    Running 4 4:46
    v median +0:35
    80m Burpee Broad Jump 4:53
    v median +0:43
  5. Block 05 9:21
    Running 5 4:37
    v median +0:21
    1000m Row 4:44
    v median +0:18
  6. Block 06 5:40
    Running 6 4:15
    v median +0:01
    200m Farmers Carry 1:25
    v median −0:32
  7. Block 07 9:17
    Running 7 4:15
    v median −0:03
    100m Sandbag Lunges 5:02
    v median +0:40
  8. Block 08 11:28
    Running 8 4:20
    v median −0:09
    Wall Balls 7:08
    v median +0:27

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:43
0:34 0:09
B2 · 50m Sled Push
0:55
0:25 0:30
B3 · 50m Sled Pull
1:01
0:27 0:34
B4 · 80m Burpee Broad Jump
1:12
0:43 0:29
B5 · 1000m Row
0:46
0:20 0:26
B6 · 200m Farmers Carry
0:59
0:22 0:37
B7 · 100m Sandbag Lunges
0:50
0:17 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 817

A pace, not a person: at every mat, the middle of the 817 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:39 behind
Source Unofficial
Event
World Championships Nice
Division
HYROX PRO
Contest
HPRO_JGDMS4JI551
Measured against
Men · n = 830