Afan Humphries & Johnathan Pewtner — London 2023

The race, in three figures

Field beaten

99%

Runs

98%

Stations

Biggest gain

100m Sandbag Lunges

−0:56

v median

28/1003

Rank

Biggest loss

50m Sled Push

−0:15

v median

184/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:21

Running 1 2:55

9/1003
v median −1:11

1000m SkiErg 3:26

13/1003
v median −0:28
Block 02 5:07

Running 2 3:35

2/1003
v median −1:27

50m Sled Push 1:32

184/1003
v median −0:15
Block 03 6:12

Running 3 3:43

2/1003
v median −1:38

50m Sled Pull 2:29

163/1003
v median −0:33
Block 04 5:24

Running 4 3:40

2/1003
v median −1:47

80m Burpee Broad Jump 1:44

41/1003
v median −0:54
Block 05 7:33

Running 5 3:42

2/1003
v median −1:53

1000m Row 3:51

31/1003
v median −0:32
Block 06 5:07

Running 6 3:49

5/1003
v median −1:37

200m Farmers Carry 1:18

49/1003
v median −0:17
Block 07 6:09

Running 7 3:47

4/1003
v median −1:38

100m Sandbag Lunges 2:22

28/1003
v median −0:56
Block 08 7:17

Running 8 3:54

3/1003
v median −1:45

Wall Balls 3:23

30/1003
v median −0:47

Where the race went

Run total: 29:01
Stations: 20:05
Roxzone: 3:12

Cardiff 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:12

B1 · 1000m SkiErg

0:37

0:21 0:16

B2 · 50m Sled Push

0:32

0:16 0:16

B3 · 50m Sled Pull

0:26

0:12 0:14

B4 · 80m Burpee Broad Jump

0:18

0:10 0:08

B5 · 1000m Row

0:24

0:05 0:19

B6 · 200m Farmers Carry

0:28

0:09 0:19

B7 · 100m Sandbag Lunges

0:29

0:10 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:34 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003