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Athlete United Kingdom

Afan Humphries

Since 2023, Afan Humphries has raced HYROX 10 times at 9 events across 3 categories, the men's Individual Pro most often (6). 56:47 at Berlin 2025 is the fastest of 4 in the men's Individual Pro, 2nd of 83 in the 35–39 age group. On the clock, that is 6:34 faster than the first of them, at London 2023.

Best finish, by category
Individual Pro · Men
56:47
Berlin 2025
Doubles Pro · Men
52:05
Helsinki 2026
Doubles Open · Men
52:14
London 2023

Every race

10 races · 9 events

  1. Rome
    23 Sep 2026
    Individual Pro · Men
    1:08:38
    77/362
    Beat 79%
  2. Helsinki
    9 May 2026
    Doubles Pro · Men
    52:05 PB
    4/168
    Beat 98%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    59:53
    14/533
    Beat 97%
  4. Bilbao
    7 Feb 2026
    Doubles Pro · Men
    53:43
    5/163
    Beat 97%
  5. Berlin
    16 May 2025
    Individual Pro · Men
    56:47 PB
    6/351
    Beat 98%
  6. Barcelona
    25 Apr 2025
    Individual Pro · Men
    DNF
    —
  7. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    DNF
    —
  8. London
    26 Nov 2023
    Doubles Open · Men
    52:14 PB
    2/1003
    Beat 100%
  9. London
    26 Nov 2023
    Individual Pro · Men
    1:03:21
    9/321
    Beat 97%
  10. World Championships Manchester
    Date unknown
    Doubles Open · Men
    54:51
    2/250
    Beat 99%

Personal bests, by station

1000m SkiErg
3:23
World Championships Manchester 2023
50m Sled Push
1:32
London 2023
50m Sled Pull
2:29
London 2023
80m Burpee Broad Jump
1:44
London 2023
1000m Row
3:46
World Championships Manchester 2023
200m Farmers Carry
1:18
London 2023
100m Sandbag Lunges
2:13
London 2023
Wall Balls
3:22
World Championships Manchester 2023

Station by station, race by race

Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:52 3:23
50m Sled Push
4:45 1:32
50m Sled Pull
4:37 2:29
80m Burpee Broad Jump
3:32 1:44
1000m Row
4:22 3:46
200m Farmers Carry
2:29 1:18
100m Sandbag Lunges
4:16 2:13
Wall Balls
6:04 3:22