The race, in three figures
The race, in words
A top 10% finish for Glen Cook & Sean Cabey at London 2023: 55:32, 10th of 1,003 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 3:38, was faster than 97% of the field.
London ran fast: the 678 teams who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:52v median −1:14
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Block 02 5:32Running 2 3:52v median −1:10
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Block 03 6:32Running 3 4:03v median −1:18
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Block 04 5:57Running 4 4:06v median −1:21
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Block 05 7:57Running 5 4:08v median −1:27
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Block 06 5:29Running 6 4:10v median −1:16
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Block 07 6:31Running 7 4:11v median −1:14
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Block 08 7:44Running 8 4:14v median −1:25
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.